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Orzo Super Salad Recipe
If you are going to transport this to an outdoor picnic or potluck, place all of the ingredients, layered, in a big bowl or container. Toss the avocado gently with a bit of lemon juice ahead of time –...
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Strawberry Spinach Salad
Ingredients: For the Dressing: 1/2 cup fresh strawberries, washed, stemmed 1/2 cup fresh raspberries, washed 1 tablespoon balsamic vinegar 2 tablespoons olive oil 1 tablespoon raw agave nectar Fresh...
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Broccoli with Soy, Rice Vinegar and Sesame Seeds | Williams-Sonoma
Roasting brings out the best in broccoli. The tips of the flowers char lightly while the stems stay nicely crisp. And best of all, roasting turns this strong-flavored vegetable into a mild, sweetly...
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Green Chili Chicken Burgers
makes 4 burgers 1 pound ground chicken breast 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon ground cumin 1/2 teaspoon onion powder 2 garlic cloves, minced or pressed 2 (4...
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Chronic Pain and Depression
Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and tells you to take care of the affected body part....
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Roasted Rataouille
Ingredients: 1 Red pepper 1 Orange pepper 1 Zucchini 1 Onion 1 Pint cherry tomatoes 5 Cloves garlic, minced 4-5 Tbsp olive oil 1/2 Cup loosely packed basil leaves Salt & fresh black pepper to...
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Asian Tofu & Brown Rice Salad
OK, no picture but my family really loved this. Very yummy. Great choice for a pot luck or family gathering. Check out Amber’s blog. She is a Petaluma native. Very talented and wonderful woman....
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Butternut Squash and Coconut Milk Fusion
Ingredients: 2 Tbs extra virgin coconut oil 1 Tbs ginger, chopped 2 Shallots, sliced into slivers 5 Garlic cloves, chopped 3 Cups butternut squash, cubed (about 1 medium squash) 1 Can coconut milk,...
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Spinal Stenosis
What is stenosis? Spinal stenosis is created by the narrowing of the spinal canal. This narrowing may be caused by mechanical problems or by abnormalities in the aging spine. It may or may not result...
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Greek Quinoa Salad
[Adapted from Shape Magazine] Ingredients 1 1/2 cup quinoa 2 water [or chicken broth] salt 1 heaping cup cucumber, quartered 1/2 cup cherry tomatoes, halved 1/4 heaping cup...
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